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Fitness, injuries and bans

Fitness falls in matches and training and comes back by 2 an hour, plus more at night. Stamina is the most fitness a player can have.

Injured players can't play or train, except for a hospital visit. They're fit again when their health reaches 90.

A red card means a 2-match ban. 5 yellow cards in a season means a 1-match ban.

Next: Ageing and the academy